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The Importance of Having a Solid Hair Care Routine

Having a good hair care routine is essential to not only achieving healthy hair but also feeling good about yourself overall! Almost each of us at some point will experience hair damage, whether it’s from using heat, the wrong products, or no products at all. 

Everyone’s hair is different, so there’s no one-shoe-fits-all routine when it comes to hair care. Although, having a hair care routine is essential for everyone if you are trying to grow healthy hair. And let’s be honest, who doesn’t want their hair to look healthy and vibrant?

In this article, we will tackle a few key ways to achieve healthier hair and reducing hair loss by shedding light on what to use and what not to use in your hair care routine, including a few tips and tricks to help prevent damage. 


Hair care routine  

Caring for your hair in the right way is an important key to health and hair growth. Whether your hair is short, medium in length, or long, there’s a way for it to look shiny and healthy without breaking the bank in the process. 

The first step to figuring out the best routine for your hair is by figuring out the type of hair that you have. Like we said, there is not a one shoe fits all for hair care! If you have frizzy hair, it may be because your hair is dry. If this is the case, finding the right products to add moisture back into your scalp will be on the list of things to do in your routine. 

If your hair gets oily quickly, you may want to find a product that can help control the natural oils that your scalp produces. Regardless of the type of hair that you have, there are definitely ways to eliminate damage and create healthier habits within your routine. 


How heat damages your hair  

Constantly placing heat on your hair will inevitably cause damage. In order for your hair to stay healthy or regain health, you will want to minimize the use of heating tools on your hair. 

Heat styling your hair is a sure way to feel more put together, but over time, it can cause loads of damage depending on how often you use them. If you are going to use heat tools on your hair, you will want to purchase a good heat protectant. Regardless if your hair is oily or dry, curly or straight, a heat protectant will help prevent some damage, and that’s something we can all stand behind. 

Another tip when using your curling iron or straightener is to turn down the heat. Putting your heating tools on the maximum temperature setting is a sure way to unnecessarily fry your hair. While temperatures can vary depending on the type of your hair, it’s usually suggested that you stick within the 200-300 degree range, with thin or fine hair types staying close to the lower end of the spectrum.


Ladies, loosen that ponytail! 

Sometimes there are just not enough hours or energy in the day to completely wash and style your hair. When this is the case, it’s easy to just throw your hair in a ponytail and call it a look. With that said, make sure that ponytail isn’t too tight! 

Tightening your ponytail too much can damage your hair by causing breakage at the hairline, also known as Traction Alopecia. Women with braids or ponytails too tight might begin to notice redness and irritation around the hairline which can result in clumps of hair falling out


Pick the right products

Having a healthy hair care routine can not be complete without the right products. After assessing the type of hair that you have, you will want to find the right shampoo and conditioner to best achieve the results you are looking for. 

As we stated above, if your scalp produces oils rapidly, you will want to steer clear of shampoos and conditioners that add moisture back into your hair. Instead, look for products that mention adding volume or balance. These products are non- moisturizing and will work to remove any excess oil that your scalp produces. 

If you have a dry or itchy scalp, you’re going to want to stay away from any hair products that mention volumizing, strengthening or fortifying. Instead, look for products that promote hydration and moisture to achieve healthier hair. 


The takeaway 

In conclusion, having a good hair care routine is essential for everyone wanting to achieve healthier, more vibrant hair. After determining the kind of hair that you have as well as the aspects of it that you wish to improve, you can then begin to build your routine. 

Your hair care routine will be built around the products you use and the habits you carry out. By minimizing heat, avoiding a tight and restrictive ponytail, and finding the right products for your hair, you will begin to notice major changes in the overall appearance and health of your hair. 


Cumberland Skin Surgery and Dermatology provides effective, compassionate general dermatology, skin cancer surgery and cosmetic dermatology solutions for our patients throughout the Southeast. With offices in Hermitage, Lebanon, Brentwood and Hendersonville, Tennessee, we’re your destination for high-caliber skincare. Visit our website at or give us a call today at 615-257-7128.

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